Denvermark

Have not really been using this blog for much… but want to change that.  I am moving into a new house.  Will be glad when that is behind me.  Have also been focusing very hard on Transformation.com.  This is basically a Body for Life program that I found which has helped me lose 22 lbs since the first of the year.  Very excited about this and look forward to great results as I continue working on healthy improvements.  More to come.

I have decided to start Body for Life again.  I did it once many years ago and I wasn’t able to stick with it. So i am back at it and I am going to blog the 12 week challenge.  I think that will be a good way to track my progress and explain my thoughts and feelings as I go through this transformation.   Here is a picture of me today and I will continue to post pictures throughout the next 12 weeks to document the transition.  We will see what we see.  :)

The book ask the question:  What change in my body and life do i wish i could create in the next 12 weeks.  Good question.   I want to be healthy.  That is the first thing I am looking for.  I want to live a healthy life and have a body that demonstrates this.  I want to show that I can keep a 12 week commitment.  I want to start this challenge and make it through the entire 12 weeks.   I want to go from 200 lbs to 180 lbs. in 12 weeks.  I want to feel better about myself.  I want all of my clothes to fit me again.  i want to eat healthy food again.  I want to cook again.  i want to feel better about myself and who I am.  I want to be back on top where i was in my life.  i do not care as much about much more than being happy right now.  Sounds good, doesn’t it!!!

Today was a good day. I am feeling better and feel more like myself. Life is pretty good and I am happy. Today was a quiet day. I stayed in most of the day and relaxed. Met Jon for lunch at Little Anita’s. That was good. The evening was quiet too. Just resting and feelig more like myself every day.

Hi there. My name is Mark and I live in Denver…  hence the name denvermark.